To Help Achieve Good Health
Children & young people should
undertake at least 60 minutes physical activity each day of at
least moderate intensity.
For general health adults should undertake at least 30 minutes a
day of moderate intensity physical activity on 5 or more days of
Neath Port Talbot boasts a wide variety of opportunites for
children and adults to enjoy being active. Please click the links
below for more information:
If you are interested in any sports or activities please contact
Derek Jones on 01639 861101 or 07767 620869.
Neath Port Talbot has some breathtaking walks catering for all
abilities Aberavon Beach front being one of the most popular
weather permitting. There are many parks offering good walks such
as the gnoll park in Neath and a popular walk is also the Neath
Afan Forest Park is fast becoming a popular cycling
destination attracting people from all over the UK. More Information.
See: More information on other recreational
activities such as fishing, surfing and golf etc.