Physical Activity and Sport Service

Physical Activity

Physical Activity

To Help Achieve Good Health

PASS - abseilingChildren & young people should undertake at least 60 minutes physical activity each day of at least moderate intensity.

For general health adults should undertake at least 30 minutes a day of moderate intensity physical activity on 5 or more days of the week.

Neath Port Talbot boasts a wide variety of opportunites for children and adults to enjoy being active. Please click the links below for more information:


If you are interested in any sports or activities please contact Derek Jones on 01639 861101 or 07767 620869.

Mountain Bike - Margam


Neath Port Talbot has some breathtaking walks catering for all abilities Aberavon Beach front being one of the most popular weather permitting. There are many parks offering good walks such as the gnoll park in Neath and a popular walk is also the Neath Canal. 

Mountain Biking

Afan Forest Park is fast becoming a popular cycling destination attracting people from all over the UK. More Information.

See: More information on other recreational activities such as fishing, surfing and golf etc.

© Physical Activity and Sport Service